{"id":100,"date":"2006-03-05T21:21:20","date_gmt":"2006-03-05T10:21:20","guid":{"rendered":""},"modified":"2011-03-20T20:16:59","modified_gmt":"2011-03-20T09:16:59","slug":"brw-triathlon-melbourne","status":"publish","type":"post","link":"https:\/\/riscy.biz\/index.php\/2006\/03\/05\/brw-triathlon-melbourne\/","title":{"rendered":"BRW Triathlon &#8211; Melbourne"},"content":{"rendered":"<p>\nI competed in the BRW triathlon today. I managed to finish the 400m swim, 10km bike ride and 4km run in 56 minutes 20 seconds. I&#8217;m pretty happy with that for my first ever triathlon. The team I was in got the following result:<\/p>\n<p>Team member 1 (that was me)<\/p>\n<p>Swim 10:03, Bike 27:56, Run 18:21<\/p>\n<p>Total 56:20&nbsp;<\/p>\n<p>Team member 2 (Nick)<\/p>\n<p>Swim 14:13, Bike 25:37, Run, 17:37<\/p>\n<p>Total 57:27<\/p>\n<p>Team member 3 (Chad)<\/p>\n<p>Swim 14:53, Bike 28:58, Run 26:12<\/p>\n<p>Total<\/p>\n<p>Grand Total 3:03:50<\/p>\n<p>I think I got the easy deal because I went first I had to do less running. It was also significantly hotter later in the day when the sun came out. Chad got a cramp at the 2km mark on the run and had to get some massage from someone nearby. I imagine the heat would have contributed to that.<\/p>\n<p>When I get some photos I will post them.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\nI competed in the BRW triathlon today. I managed to finish the 400m swim, 10km bike ride and 4km run in 56 minutes 20 seconds. I&#8217;m pretty happy with that for my first ever triathlon. The team I was in got the following result:<\/p>\n<p>Team member 1 (that was me)<\/p>\n<p>Swim 10:03, Bike 27:56, Run 18:21<\/p>\n<p>Total 56:20&nbsp;<\/p>\n<p>Team member 2 (Nick)<\/p>\n<p>Swim 14:13, Bike 25:37, Run, 17:37<\/p>\n<p>Total 57:27<\/p>\n<p>Team member 3 (Chad)<\/p>\n<p>Swim 14:53, Bike 28:58, Run 26:12<\/p>\n<p>Total<\/p>\n<p>Grand Total 3:03:50<\/p>\n<p>I think I got the easy deal because I went first I had to do less running. It was also significantly hotter later in the day when the sun came out. Chad got a cramp at the 2km mark on the run and had to get some massage from someone nearby. I imagine the heat would have contributed to that.<\/p>\n<p>When I get some photos I will post them.<\/p>\n<p><\/p>\n<p> <a href=\"https:\/\/riscy.biz\/index.php\/2006\/03\/05\/brw-triathlon-melbourne\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[21],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-personal","tag-sport"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riscy.biz\/index.php\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}